You know people care about IC when they go out of their way to try to help. Chef Dan Norton is someone who truly does care and every month in his blog MyFoodStyle he offers fresh, satisfying and bladder friendly recipes. He also offers a very cool monthly subscription service for IC patients who love to kick. He’s honored IC Awareness Month with a new recipe!
Coconut Sorbet with Sweet Rhubarb – 5 Servings
1 1/4 cup of low fat coconut milk
½ cup coconut flakes
4 1/2 cups of ice
Place all ingredients into your blender and puree until smooth.
3 cups sliced fresh rhubarb
1/2 cup sugar or honey
1/4 cup water
1/8 teaspoon ground nutmeg *** (make sure nutmeg is bladder friendly for you.)
1/4 teaspoon vanilla extract
In a saucepan, combine all the ingredients and bring to a boil. Reduce the heat; simmer, uncovered, for 10 minutes, until the rhubarb is tender.